Downtime – Five minutes at a ....

By :- Kate, On January 31, 2016 in ::-House
Anyone who’s a mum to young children (and it doesn’t really change that much as they get into their teens) knows that you often have to juggle in order to fit everything into your day. Whether you’re a stay-at-home mum or a mum who goes out to work, there’s rarely a quiet moment. You might often feel like Mrs Large in Jill Murphy’s book ‘Five Minutes' Peace’. (more…).... {{ Continue Reading }}

Improve your child’s fitness in f....

By :- Kate, On January 7, 2016 in ::-Fitness
Even if they are slim, many kids are unfit, according to research. Trainer Matt Roberts shows how to get them in shape With the World Cup, Wimbledon and the Commonwealth Games, we have been exposed to an endless and inspiring summer of sport. But ask yourself honestly, how active have your children been? Dwindling levels of childhood activity are not a new issue, yet what has struck me, from re.... {{ Continue Reading }}