Improve your child’s fitness in f....

By :- Kate, On January 7, 2016 in ::-Fitness
Even if they are slim, many kids are unfit, according to research. Trainer Matt Roberts shows how to get them in shape With the World Cup, Wimbledon and the Commonwealth Games, we have been exposed to an endless and inspiring summer of sport. But ask yourself honestly, how active have your children been? Dwindling levels of childhood activity are not a new issue, yet what has struck me, from re.... {{ Continue Reading }}

Today’s children would come last ....

By :- Kate, On October 29, 2015 in ::-Fitness
Most children today could not run as fast or as far as their parents did when they were young, according to new research. The decline in the cardiovascular fitness of children internationally has been shown in a study comparing long distance running times of children over the past 50 years. (more…).... {{ Continue Reading }}

The best fitness gear to have to pr....

By :- Kate, On October 19, 2015 in ::-Fitness
Working out and exercise in general has never been as popular as it is currently. This was, not so long ago, a fairly niche area, but today more and more individuals are getting involved in the world of fitness, and enjoying the numerous benefits it brings. (more…).... {{ Continue Reading }}

Should schools test our children’....

By :- Kate, On September 24, 2015 in ::-Fitness
Compulsory testing misses the point of fostering an environment where children should be encouraged to be active daily Sir, While Sir Liam Donaldson, the Chief Medical Officer, is to be applauded for drawing attention to children’s health and wellbeing, his suggestion of an annual fitness test to make children more active and healthy is misguided for a number of reasons (“Beep test could .... {{ Continue Reading }}

Put The Enjoyment Back Into Exercis....

By :- Kate, On June 11, 2015 in ::-Fitness
Source: Everybody on the planet understands the importance of exercise but that doesn’t stop a large number of us failing to complete the required amount to be considered part of healthy lifestyle. There are a million excuses for this, including work commitments and overtiredness. However, there’s only one real reason. We no longer find it fun. Life is a lot easier when it’s enjoyab.... {{ Continue Reading }}

Simple ways to get a sound night’....

By :- Kate, On January 15, 2015 in ::-Fitness, Tips
[caption id="attachment_1416" align="aligncenter" width="650"] Image courtesy of tiverylucky and freedigitalphotos.net[/caption] As a parent, you might find that sound sleeps and luxurious lie-ins are but a distant memory. All those night time feeds and early starts can play havoc with your sleeping pattern, and now you might be lucky to get more than a few hours’ shuteye at a time. However, .... {{ Continue Reading }}

What Is It All About Australia̵....

By :- Kate, On December 19, 2014 in ::-Fitness
While Australia still is bicycle crazy, their love of the sport began over a century ago. The initial cycling craze began more than a 100 years ago in the 1860's when the velocipede was invented. Both men and women were fascinated with this new creation constructed out of iron or wood with pedals, and in 1869, Melbourne hosted the first velocipede races. These were uncomfortable so by the 1870'.... {{ Continue Reading }}

How To Stay Fit Without Expensive G....

By :- Kate, On December 14, 2014 in ::-Fitness, Tips
It is easy to assume that in order to lose weight or stay fit you need to pay out for expensive gym membership. Whilst being a member of a gym can be beneficial, it can also be costly. If you are working out to gain muscle mass then a gym is probably best, but generally most exercise can be carried out without the need to pay for a gym. Working Out At Home You might not realise it, but it is pos.... {{ Continue Reading }}

Streamline your morning routine

By :- Kate, On June 4, 2014 in ::-Fitness
Mornings are difficult for most people, especially for families with small children. Getting the kids ready for school can be hectic, resulting in meltdowns, tantrums and increased stress. Even the most organised of parents sometimes encounter challenges that can turn promising mornings into chaotic affairs. Thankfully, busy parents are able to get their families off to a smoother start each morni.... {{ Continue Reading }}

What time is it for you [infographi....

By :- Kate, On September 13, 2013 in ::-Children, Fitness
Alarm clocks of some kind have existed since people have had jobs and although we're not always happy when that alarm clock slices through our gentle slumber, all of us agree that an alarm clock is a useful device. However, not everyone has the same attitude towards their alarm clock and with many setting their alarm clock for the first time in weeks following the summer holidays, OnlineClock..... {{ Continue Reading }}