Is Small Space Living the Future? Your Guide to Tiny House Success

A few years ago, it was all the rage to buy the biggest house you could afford and revel in the fact that you could have a number of ‘spare’ bedrooms, but with a booming housing market, that dream has rapidly changed for many.

What Is a Tiny House?

In simple words, tiny houses are dwellings that are generally smaller in square footage than typical ones or two-bedroom apartments. The term ‘tiny house’ dates back to the early 19th century and originally referred to a small cottage built on a trailer frame..

The size of a tiny house depends on the desired number of occupants, as well as the budget of the purchaser.

A single-occupant might be able to make do with 400 square feet for sleeping, cooking, eating and living, whilst two individuals might need about 600 square feet per person, and four people will need about 900 square feet per person.

The Tiny (big) Things to Consider

If you’re considering moving to a tiny house, you’re going to want to make sure you put a lot of thought and research into it first.

You and your family will be confined in a smaller space than you’re used to, so you’ll need to decide what kind of space you need for everyday living.

Having high ceilings, for example, might be important if you have tall family members or children over six feet tall; otherwise, 9-foot ceilings would be fine for everyone else.

Here are a few things to consider:

Location

The location of the tiny house is also something to think about.

For example, if it’s in a neighbourhood that isn’t pedestrian-friendly, then it might take longer to get from one place to another on foot (or else use public transport), which can be very inconvenient at times.

Multi-Use and Specific Furniture

You’ll want to invest in furniture that is both multi-use and designed for small-space living.

Pieces like Furl’s space saving furniture are a great option for something that is both high-quality and multi-use.

This brand was created by a successful furniture designer who realised that in today’s fast-paced, modern world, people need space-saving furniture that is high-quality and cost-saving. Furl became the result of this realisation.

Size

The size of the house is another important consideration.

You will not want to buy a tiny house that is impractical for the number of people living in the house because you’ll end up with space that’s not being used.

It’s also important to ensure you select a tiny house that has sufficient room for all of your family members and personal belongings, considering everyone likes to have their own space.

Cost of Repairs and Maintenance Issues

It’s important to consider how much you are willing to spend on repairs and maintenance, as well as how many square feet you have available for this purpose.

A tiny house will cost you much less to maintain and repair than a regular home. You’ll want to consider whether you can take on the cost of a larger house if needed.

Does Cbd Oil Help Hair Growth? – According To Doctor Monika Wassermann

CBD oil is a natural product that can be beneficial to your hair and scalp if applied correctly — it can even slow or prevent hair loss. So how does cbd oil help hair growth? In short, although CBD is still not clinically proven to treat hair loss, the CBD oil contained in tinctures such as those sold by JustCBD can be beneficial for your hair and scalp as long as you are not allergic.

Using CBD hair oil to treat hair loss is also effective as it inhibits inflammation, which may encourage a healthier environment for hair growth on your scalp. Those individuals interested to try their hand at this oil can always refer to dispensaries like Vibes CBD and check out their products. Also, even cooler, studies have shown CBD oil has a number of health benefits, including helping with anxiety, insomnia, depression, epilepsy, and more.

For now, CBD oil and CBD-infused products offer comprehensive health and wellness benefits, which could be the answer for helping you return to a visible increase in hair growth and health. For instance, you may want to investigate the CBD-infused haircare products in the market, or you can utilize other CBD oil-based products of higher quality, like Facial Oil available through platforms like Olio Lusso. You can also find CBD-infused edibles, like chews, capsules, and baked goods, and skincare products for your skin and hair.

Many cannabis products found on shelves typically include cannabis seed oil, which has the fatty acids to aid in moisturizing hair, but does not provide the same anti-inflammatory benefits that CBD hair oils have. You may even want to include hemp seed oil in your diet or skin care routine because of its high-density nutrient profile for hair. Hemp seed oil cannot do everything CBD seems to do, but it provides vitamins and essential acids that support general health, including healthy hair.

It is important to note that this study is looking at the essential acids in your diet, not through a topical application, and that this research is looking at beneficial components of hemp seed oil generally, not specifically targeting hair loss. The amino acids and fatty acids needed to grow hair are found in hemp seeds, not CBD oil, according to Dr. Monika Wassermann, a neuroscientist at the Legacy Research Institute who specializes in marijuana pharmacology. Fortunately, regular CBD oil usage may support healthy hair growth, thanks to its omega-3, omega-6, and omega-9 fatty acids.

Doctor Monika Wassermann, Loxa Beauty fitness and health lifestyle writer, notes that since CBD oil has also been shown to boost circulation, using CBD oil on your hair to help hair loss is effective, as it delivers nutrients directly to the source, reducing harmful toxins and stimulating hair growth. Since CBD has been shown to increase blood circulation, applying CBD products on your scalp for hair loss may be effective because CBD can CALM your skin and promote hair growth around follicles. Massaging the scalp with some CBD oil can help encourage blood flow and decrease inflammation, which can promote hair growth. There is an abundance of convincing research suggesting CBD is beneficial to the scalp, decreasing inflammation, thus supporting hair growth.

CBD can also decrease inflammation, which can help fight thinning hair, creating a more nourishing environment for the hair to grow in. CBD is known for having anti-anxiety benefits, which can aid in the body’s balance of stress levels, which, in turn, keeps your hormones in the proper levels to encourage healthier hair. CBD is a cannabinoid which is also considered to possess medical benefits, like alleviating nausea and inflammation.

How to Create a Productive Home Office Space

There are so many office desk options out there that with the help of a professional, you can find one that suits your business needs and suits your space, design preferences, and lifestyle. In large corporate office spaces, furniture must fit a wide range of roles, but at home, you can afford to customise it to suit your career. The home office is an incredibly personal space, as each of us has very different needs for what enhances our work environment and makes the home office more productive. Whether it’s hanging personal photos, lighting a candle, or setting up a visual board, at the end of the day, it’s about creating an environment that inspires and motivates you to work. You may be able to find solutions from websites similar to https://www.3-form.com/product-types/partitions or you could find that speaking to a designer may be useful in getting some professional advice in this field. Read on to find out more information on how to make your dream office at home.

Your actual working equipment needs to be in the best shape, too, like how you’d make sure to get the best antivirus for Mac if it is indeed a macOS-run machine you’re using for the work. I mean, let’s face it – most of the work, if not all of it, will be done on some kind of computing device, right? Nobody wants to waste time before each work session, dealing with device security issues that can be offset or prevented with the right tools deployed upfront.

One of the most significant benefits of a home office is the freedom to decorate the home office as you wish without losing any space of its own. In other words, we should not combine the workplace with the rest of our personal space – the home. So to be separate from your other areas, you will want to find pieces on websites like https://merchantalternatives.com/shop/ and similar others, that will give it an office feel, making it easier to work effectively in your space. In truth, you can use any space in your home, such as an office, as long as that space is for work only. If you have an unused basement that simply has a lot of clutter and junk, consider cleaning that up and turning it into a home office. You can contact a company that specializes in basement remodeling in Boulder (or wherever you live) if you wish to spruce up the place and turn into the ideal work space.

Therefore, those who want to create a productive home/work environment should choose a space in their home full of natural light as an office. Artificial lighting in the workplace is essential during inclement weather or long working hours. Another tip on creating an efficient office space is to recognise the importance of good lighting.

Dim workplace lighting can negatively impact mood, health and productivity. Changing the intensity of the light might annoy colleagues in the office, but it’s not a problem at home. Working from home is exciting because it offers the opportunity to be genuinely comfortable and productive. Still, peak productivity can be lost if the office is too informal or disconnected from the home environment. While comfort is essential in any office, an overly casual office can seriously hinder work.

Working in bed probably goes too far in terms of relaxation, but creating a cosy and comfortable atmosphere in your home office is critical, just as you would organise your desk in a commercial office with personal items such as a photo or favourite mug. You have much more flexibility and options to enjoy when this is your space in your home. You can become more productive while working from home by equipping your workspace with everything you need to stay focused and comfortable. With a quiet area, comfortable furniture, intelligent storage solutions, and a focus on setting work-from-home boundaries, you can design a home workspace that allows you to cut back on your day-to-day tasks. Having a dedicated workspace in your home will help you take your mind off the chores and focus on work.

I am to blame for this, but try not to create an office or leisure-related place from your sofa. Even the security solutions can’t protect you from this inclination.

Making space to work is almost like flipping a switch, creating a difference in your brain so you can focus. You don’t want your desk to be empty. Don’t put away your pen if you return it today, but giving yourself a place to work gives you a chance to think.

Vinyl Flooring for Home or Business Office Flooring

If you run a business, whether from home or an office, having the space to effectively work and separate yourself from everything to get your work done is all about how you separate that space. If you are looking to freshen up your office space with a floor that gives off its style and professional appearance, luxury vinyl flooring is the safest bet.

When it comes to office space flooring there are many things needed to be considered – from how it looks to how it performs. To aid you in choosing the right kind of floor to give your office the wow factor, Quick-Step luxury vinyl offers a great impression and support.

Durability

Top of the list is the durability required for your office area. Your work area is exposed to higher levels of foot traffic than a domestic floor, which in turn makes it much more susceptible to wear and tear in a shorter time frame. With luxury vinyl flooring tiles or planks, you have a warranty period of up to 30 years for commercial spaces. In simple terms, the longer the warranty is the longer the floor is durable.

Luxury vinyl tiles and planks are the most requested sources for flooring throughout the UK, providing everything through replicated designs from real hardwoods to stones to highlight your commercial space.

Designs

The design quality is among the top things to consider as vinyl brands have hundreds of collections to browse through to best capture the required look you want to present. The choice relies on the environment you are working within.

If you have lavish decor then your floor requires blending in to not feel out of sync. However, your floor should also reflect your brand – so if your business is a more formal setting it can benefit from light hardwood style whereas a more casual feel can be achieved through dark woods. Of course, you could always mix your flooring throughout to give a sense of uniqueness.

Gourmet kitchen features white shaker cabinets with marble countertops, stone subway tile backsplash, double door stainless steel refrigerator and gorgeous kitchen island. Northwest, USA

Easy Clean

Maintenance is a key factor that makes vinyl a preferred option due to its suitability for working environments and ease in cleaning from a daily vacuum to a weekly mop.

With the office space having visitors or employees walking around throughout the day, vinyl flooring is suitable due to its durability and relative ease in cleaning up. You can also explore a few Commercial Cleaning Services for your office to hire on a monthly basis since that can keep the vinyl flooring immaculate.

Click vinyl is relatively easy to install if you look to cut down on installation costs, so you are not left at the whim of the availability of a professional fitter. When choosing the floor, you need to consider noise levels. With the amount of walking taking place around the space, you need to invest in a flooring option that can absorb the maximum amount of sound.

Vinyl tiles and planks have a design that takes noise reduction into account and can be reinforced by preparing the subfloor and installing a noise-reducing underlay.

To provide your working life with the best all-around quality in look, sustainability and quality, Quick-Step luxury vinyl works as hard as you do.

Common First Time Parents Mistakes to Avoid

Being a first-time parent can be a challenging experience. There are so many things to learn and so much information to take in.

You have probably been inundated with lists of what to buy, do’s and don’ts, and how-to’s from websites, friends, family, even strangers in the supermarket. When one is faced with taking care of another human being, it can be overwhelming to know where to start.

First-time parents experience all the same things that any parent does while dealing with a few extra stresses and responsibilities. Thankfully, there are a number of common mistakes first time parents can avoid, which will make their lives a lot easier. They include;

Panicking over anything and everything

When first-time parents face so many new responsibilities, it can be easy to start worrying or panicking. On the other hand, it is far more important to stay calm and understand how to give your new baby the best life possible.

The first step is to equip yourself with knowledge of common first-time parent mistakes, then apply this knowledge to aid you along the way. You will soon realise that not only will your child benefit from your newfound awareness, but you will have a much happier parenting journey as well.

Ignoring your newborn’s fever

Tend to your little one’s fevers early and often. When a baby has a fever, it’s often tough to tell whether or not they have a virus or a potentially serious illness. Treating a baby’s fever with the proper medication is particularly important for young infants because of their sensitive immune systems.

Antibiotics do not work on viruses, but they can cause more harm than good in babies under three months of age. If you have any questions about your baby’s symptoms, don’t wait until it’s too late — call the doctor immediately.

You can also decide to cover for your young ones with health care insurance to avoid medical emergency stress.

Waking up the baby for breastfeeding

Waking a sleeping baby for breastfeeding is one of the common mistakes first-time parents tend to make. This will invariably lead to a few hours of crying and discomfort for both you and your baby. It is therefore recommended that babies be fed on a schedule.

Trusting unreliable sources for parenting advice

A new parent is often bombarded by parenting advice from all directions. Many of these so-called experts are well-meaning but often don’t have the specific child-raising experiences to back up what they are saying.

Conventional parenting advice can be confusing for new parents, but it is important that you are clear on common first-time parent mistakes to avoid.

Ignoring your spouse

Bringing a new baby home is an experience like none other. Both of you will need help and support, so it is important not to forget your spouse in the frenzy of diaper changes and midnight feedings.

Sometimes you may feel that your partner is being lazy and is not doing their fair share in looking after your child, after all, parenting is a shared effort and should be something that you have both chosen to experience together. If this feels like something that has happened to you then you may want to look at this website bestforparents.co.uk for some helpful advice as well as saving yourself unnecessary arguments and stress by including your partner throughout the entire process and telling them how you are feeling.

Conclusion

After reading this, you may conclude that veteran parents probably do not make all the mistakes pointed out in this article. True enough. However, if you are a first-time parent, there is no harm in taking note of what other people did wrong so that you don’t do the same thing.

The biggest problem with first-time parents is often the lack of knowledge. Knowing what to expect means parents won’t be caught off guard by something they didn’t know could happen.

In this guide, we’ve discussed the most common mistakes that first-time parents make. Be sure to avoid all of them by reviewing each section and following our tips, tricks, and tips on how to be the best parent you can be.

Parenting Tips for Increasing Your Own Child’s Self-Esteem and Efficiency

Mother’s Day is round the corner. The perfect excuse to celebrate motherhood! Yet, this special day commemorates all the mothers who have supported, encouraged, and even sometimes driven our children into their adult lives. You have no doubt grown up with your mother, and in turn, she has had grown up with you. Regardless of how young or old the children are, they have undoubtedly spent many happy years with their mom.

Of course, that is not always the case, unfortunately. Woman’s Day addressed some of the parenting experts, from sleep researchers to psychologists, who discussed the bad parenting tips that they feel you can overlook. Each household is unique and, therefore, will need slightly different parenting strategies. However, once you have established some good parenting habits, you will be able to enjoy your child raising abilities, without worrying about any bad behavior from your child.

One of the best parenting tips concerns establishing clear rules and consequences for bad behavior. Often times, parents make parenting easier on themselves by creating ambiguity around what kinds of behavior will get you a reaction or consequence. Unfortunately, this often means that the only rule that is consistent across all household members is the one that says you will punish a child if you don’t like what he/she is doing. This is fine if the child understands the rule, but not necessarily so if not. Children learn much better from rules than from ambiguity.

Another one of the key parenting tips for adults relates to discipline. Many people believe that all discipline is negative, which can create an environment of anger and resentment toward the child, as well as between the parent and child. However, this is far from the truth. Often times, a child will act out of defense, when discipline is administered in a manner that does not meet the child’s expectations, but creates an atmosphere of safety and security. You can create this kind of discipline through establishing clear rules of behavior, setting consequences for poor behavior, and providing incentives for good behavior.

When it comes to toddler behavior, another very important parenting tips for parents concerns understanding that children are not always aware of their behavior, and do not always understand why they get angry or upset. While we all want our children to behave well, we also realize that they can often act poorly when they are frustrated, hurt, or confused. This is where having clear rules and consequences comes into play. When your rules and consequences are clear, your child will know what to expect if he or she acts up. This can be an enormous benefit when dealing with toddler behavior problems.

If you have questions about how you can best approach child rearing yourself, you should seek a qualified professional for help. There are many resources available, including parenting help from professionals such as educators, psychologists, and other parenting resources. It is also important to realize that there is hope for change when it comes to your child’s behavior. The truth is that all parents can do this on their own, and as long as you remain committed and consistent, you will provide the support your child needs in order to help them succeed in life.

Parenting Styles – How They Influence Child Outcomes

There are many differences between parenting styles. All parents can use all of these styles. However, some parents may be more disposed to one or the other than others. For example, some parents may have a highly permissive parenting style while others may be highly authoritative.

The four parenting styles have different names and attributes: Authoritarian and Disciplinative. Authoritarian parenting styles are harsh and dictate rigidly what children are allowed to do and what they should not do. Authoritarian parents give little physical support to their children and punish them for inappropriate behavior. Disciplining parents give frequent discipline but do not give rewards. Both authoritarian and disciplinative parenting styles are very traditional and thus ineffective.

The second most identified four parenting style is permissive parenting. Parenting styles of this type are widely used by families who have established a stable marital relationship and agree on certain parenting goals such as shared parenting or time apart. A permissive parent provides little physical support and relies on the child to fulfill social and emotional obligations. He gives little consideration to establishing and maintaining parental authority. Children are not respected and are not encouraged to learn self control and self reliance. These parents generally have low self esteem and fail to establish a meaningful parenting partnership.

The third widely recognized parenting style is Indulgent or authoritative parenting. This style is widely used among families who do not follow a stable marriage relationship. In this type of model parents provide too much attention to their children and fail to establish or support a meaningful parenting partnership. Authoritative parents encourage a strong and effective parenting style by setting clear rules for children and setting firm limitations for inappropriate behavior.

The fourth widely recognized parenting style is authoritative parenting. This style is often used when the parents share power in a family setting. This type of model encourages the parents to set limits and to take responsibility for establishing and enforcing rules. Authoritative parents encourage their children to think for themselves, to develop independent attitudes and values, and to take responsible positions on many issues in society. These parents are highly influential in the lives of their children.

All parenting styles share some characteristics, including set occasions, structure, goals and methods of enforcement. Different families will also set these expectations and will have differing patterns of enforcement. Research has shown that although authoritative parents tend to have happier child outcomes, their child outcomes do not always remain consistent. Further research should examine the role that the family’s income and its relationships with the primary caregivers and the primary care provider have on child outcomes.

How To Develop A Parent-kid Relationship

Many parents have different ideas about what a kid relationship is like. Some believe that kids should be spoiled and pampered, while others think of it as a serious matter. There are actually some clear and distinct guidelines that exist for any parent to use when they are working to nurture and bring up their child in a healthy way. This article will highlight what these guidelines are so that you can make the most of them and help to make sure your child has a happy and healthy relationship.

The first thing is that relationships with your children should be positive. Make sure that you are able to establish a good relationship with them. Try to avoid any relationship where either you or your kid feels threatened or uncomfortable in any way. When you are trying to create this type of relationship you will want to avoid telling the child everything that happens so that they can relate it to the real world instead. If you begin to do this it can lead to some confusion in the mind of the child, not to mention making things more complicated than they already are.

Also, it is very important to be able to trust your kid. Make sure you are honest and that you treat them as well as you would other kids. This is a huge key to any relationship, including a kid’s. Make sure you don’t take advantage of your kid, or they may simply run away from you as soon as they get a hold of you, and never come back.

It is also a good idea to try to make sure that you trust your child. There are many ways to do this, but it is important to make sure you trust them completely. Do not assume anything, and always listen to them. If you are doing something and they aren’t happy with it, make sure you explain why it is being done, and make sure they understand it.

The next thing that you need to do if you want to have a great kid and relationship with your kid is to let him or her know all the time that you love them. Of course, you can’t expect your kid to listen to you when you are speaking, so you need to let them know all the time. Believe it or not, kids listen to what their parents are saying, and you need to make sure that you are praising them all the time. This is something that is going to help your relationship with your kid greatly.

Finally, make sure you let your kid know all the time how much you care for them. This is something that can become hard, because ultimately children don’t know how much someone else cares about them, so it is something that needs to be worked at all the time. However, it is something that can easily be worked on with your kid, as they are going to be the ones who will keep you happy. Just make sure you stay happy yourself. After all, that is the way that you will be known as a parent, and something that your kids will look up to you for.

Yoga For Kids – A Mind and Body Exercise

Yoga for kids is a revolutionary form of yoga developed for kids. It combines classic poses with age-appropriate stretches and exercises to develop flexibility, strength, and coordination. Most classes are designed to be fun for both beginner and seasoned yogi’s and can include animal sounds, fun games, and creative names for the poses. Some classes also incorporate meditation to help kids gain focus and calmness.

Children learn the core body positions of yoga by practicing poses that build self-awareness and body awareness through active relaxation, controlled breathing, and deep meditation. Yoga provides a peaceful environment free from fear, stress, and anxiety. It gives kids the ability to listen to their bodies as they breathe, which allows them to learn to control their breathing in order to calm their minds and bodies. In addition, kids learn how to relax through progressive relaxation, muscle awareness, self-reflection, and deep relaxation. Yoga for kids requires daily practice and focus because it demands consistent attention.

Easy Sitting Poses One of the most popular yoga practices for kids is the chair pose. Kids sit with their thighs straight and their hands flat on the floor. Their feet are folded comfortably on the ball of the foot, and their back is arched. With their mind clear, their body shifts into easy sitting position, allowing their stomach to expand fully. This easy sitting pose is great for relieving stress and tension and can be practiced anytime, anywhere.

Breathing Techniques The breathing techniques in this pose improve kids’ overall sense of calmness and well-being. Kids are taught to breathe into their belly to expand their lungs. Kids learn to inhale slowly, while counting to ten, and exhale gradually while counting to one hundred. Both the count and the breath stay in the abdomen, helping kids improve their mental and physical state of mind.

Self-Reflection and Relaxation Self-Reflection is another important element of kids yoga practice. Kids learn how to reflect by focusing deeply on their minds and bodies. Kids focus their thoughts on where they need to grow, what they want to become, and what they have to do to get there. Through self-reflection, kids gain insight about their thoughts, emotions, and physical bodies. This helps them change negative behaviors and thought patterns that keep them from feeling good about themselves.

Children have a lot to gain from mindful yoga practices. Kids can practice self-reflection and deeper breathing techniques to reduce their stress and anxiety, improve their mood and sense of control, and reduce their hyperactivity. This promotes self-awareness and mindfulness in children, improving their mental, physical, and emotional health. Yoga for kids provides a fun, engaging way to incorporate yoga into your child’s daily life to promote mental, physical, and emotional wellness.

Kids Should Know Cooking – What They Need to Know About Nutrition

Many parents don’t consider cooking as an important part of the kid’s education. To start with, kids these days are already overloaded with so many other academic subjects to study. In addition, the age of the kids isn’t appropriate for them to learn these skills, especially to use hot utensils and sharp knives can be hazardous for them at an early stage. It is a well-known fact that children learn faster when it comes to reading and writing, but they hardly gain anything when it comes to cooking. Cooking is a very practical skill for kids, as they get to apply their knowledge when they grow up and cook for themselves.

Besides, it is never too early to teach kids the importance of having healthy eating habits. Kids should know cooking skills before they even turn five years old, as by then they’ll be ready for school. While they’re still young, kids should also be introduced to preparing different recipes from their moms and dads, and this can help in building a good interest between them. Kids should know cooking at a very early stage, so that they will have the confidence to pursue cooking professionally or become a chef when they grow up.

For the benefit of your kids, you must take into consideration that cooking is an art, not only just any art but one that need a lot of practice. In addition, your kid’s interest in cooking won’t be as huge as other kids, and he/she may not have that much enthusiasm to stick with the lessons, so you should take this into account. For example, you shouldn’t tell your child that you’re preparing a chicken dish just because it’s his favorite meal of that week. Instead, explain to him step by step how you need to prepare it, which is usually better than just telling him “it’s delicious”. In addition, you should also make it a point to take your kids with you whenever you go out for cooking so that you can discuss with them what you’re doing. It will give your kids some insights on how cooking works and will make them more interested in trying it out on their own later on.

Kids should know that the food that they cook tastes differently depending on what they have eaten before. This is why you should introduce them to various dishes and ask them to eat each of them, just to see if their tastes change. You can do this using pretend money, by giving them a toy that represents each dish that they need to know about. This way, they’ll be able to practice cooking using real money. You can also buy them small containers of various foods so that they’ll be able to use them as well.

To learn cooking skills, kids should also watch cooking demonstrations. There are many cooking shows on kids’ television channels and there are also a lot of kids clubs at local institutions that host cooking lessons. If you have the time, you can schedule an afternoon to teach your kids the basics of cooking. The most important thing, though, is to make sure that they understand the importance of cooking properly and don’t feel intimidated by the process.

Kids should know cooking doesn’t have to be hard. With proper instruction and a positive attitude, they’ll be able to master this skill as long as they have the desire to do so. By being proactive, teaching kids the importance of eating healthy and exercising, and making them learn the cooking skills that they will need as they grow up, you can be assured that your kids will have the best possible start in life when it comes to eating healthy and learning good habits.